How much exercise do I need? There are two reasons for exercise not being the only key to losing weight. The first is genetics. Genetics can determine your ability to lose weight. Even within the same family, people can have varying genetic makeup that either helps them shed the pounds or not. The other reason is plain old bad behavior. Bad eating, not exercising or drinking the wrong way can lead to excess fat even when good nutrition and exercise can help you lose it.
To help illustrate how much exercise you need to lose weight, check out this chart from the USDA. This chart shows how many hours of exercise will get you the equivalent of a one pound weight loss each week. A one-pound weight loss is a great goal to have, and more time may not get you the weight you are looking for. But if it doesn’t, you are really looking at how much exercise you need to lose the weight. This chart was the basis for a study of the first hundred or so people to complete an online exercise course. More than 40 percent of participants who exercised the most lost weight the first month.
The number of hours a person needs to exercise for weight loss was based on the study participants, but was multiplied by the hundred people to get the amount of time needed to lose the weight for everyone in the study. Check the chart below. Get the Whole Story Here Around the Holidays We all have our excuses. Weight loss can be complicated. On a day like Christmas, all those sweets, leftover ham, and other goodies can tempt you to make excuses for why you aren’t losing weight. But now you know what to do. Use this info to get the exercise you need and keep the weight off. Here are two ways to lose weight without spending any time at the gym. 1. At the Mall If you don’t work out, just don’t go to the mall. 2. At Home Stay away from the gym. They don’t know what they are doing.
Get the Whole Story Here 9 Ways to Lose Weight and Get Fit on a Tight Budget Train Like a Professional Athlete Get Better With Real Food Use Supplements For Weight Loss The Bottom Line on the Pros and Cons of Exercise We’ve all heard the phrase, “An hour of exercise every day keeps the doctor away.” And for many people, that is really the case. But for some, that is not enough. Some people have a genetic makeup that is either better at losing weight or better at staying in shape. These are usually people who don’t have to work out. The question is, how much exercise do you need to lose weight. It is good to know the cost and benefit of exercise, but exercise is important for many reasons.
But if it isn’t making you feel better, you really need to look at the other things that are causing weight gain or the reason you aren’t losing weight. The truth is you need to do more than just work out. A proper diet, with plenty of fruits, vegetables, and other foods that are good for you will get you where you need to be. Exercise is just the icing on the cake. Find Out How Much Exercise You Need to Lose Weight The Bottom Line on Exercise You can lose weight without going to the gym. I know this is hard to believe. But believe me. A basic exercise program will get you much closer to your goal than running around the mall trying to make up for not working out. It may not be easy, but exercise is something that you really do need to do.